Friday, April 24, 2015
15 Minute Bodyweight Fat Loss Workout for Women
This 15 minute anytime, anywhere bodyweight workout is built to accelerate your fat loss by turning on your fat burning hormone. It's packed with exercises to burn fat and build lean muscle mass, so you can get the lean, sculpted body before the summer hits.
This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass. To burn fat, lose weight, tone up and tighten your body, you need to achieve two things.
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