Saturday, September 19, 2015
Strong, Sexy & Sculpted Arms in Only 7 Exercises
Think about all of the things you do with your arms every day and all of the clothes you wear or wish you could wear that expose your arms. It’s so worth it to take a few minutes several times a week and show them some love. With these seven beginner moves, you’ll be able to work the biceps, triceps, chest, upper back and shoulders for a total upper body package. Take a look at these:
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