Saturday, September 19, 2015
30 High-Energy Alternatives to Caffeine
You’ve hit the slump in your day and reach for the Monster Energy Drink. It’s easy to guzzle down, get that zip of energy and charge through the rest of your work day like a champ. Caffeine has benefits, but can be harmful if not taken in moderation. Becoming dependent on caffeine can overload your adrenal glands and you’ll find yourself stuck in a cycle of fatigue. If you don’t want to rely on a big cup of coffee or energy drink, check out these foods, drinks and lifestyle changes you can make to increase your energy levels.
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