Saturday, September 19, 2015
Let’s Get Flexy: How to Be More Mobile
Flexibility is not only about yoga and acrobatic tricks. There’s a very vital aspect to being able to move, reach, stretch, turn and be mobile. There are a few approaches to stretching as well, static and dynamic being two, offering different results. Instead of trying to throw yourself into some stretches, set yourself up for success by following along with very simple guidelines throughout the day. When it actually comes time to stretch, it won’t feel so impossible! Check out these 20 yoga moves for beginner benders!
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