Monday, September 21, 2015
15 Minute Super Fast Total Body Workout
Four moves. That’s all it takes to fire up your fat burning and build lean metabolism-charging muscle. This basic routine hits all of your major muscle groups. Do these moves one after another with no rest in between. Repeat the circuit a total of three times, resting one minute between each circuit. Do this workout four to six times a week and see results in your second week, guaranteed!
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