Monday, September 21, 2015
10 Best Foods To Eat Before Working Out
Maximize your workout by not exercising on an empty stomach. For a standard hour-long workout — lifting, running, cycling, you need to make sure you have a combination of carbs and protein to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward.
For people trying to tone and lose fat, there is a myth that by not eating, they are going to go into further deficit and lose more fat. In reality, you bodies may shut down and not lose anything, which renders your workout a waste. So remember to eat something at least 45 minutes to an hour before your session so that you give your body ample time to digest.
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