Monday, March 23, 2015

9 Ways to Boost Your Metabolism

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1. Do interval training. During aerobic exercise, increase the intensity for a set interval (i.e. 60 seconds), then return to normal. Repeat several times throughout your workout.

2. Intake omega-3’s. These essential fatty acids can be obtained by eating certain fish or other omega-3 enriched foods, or by taking omega-3 supplements.

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