Monday, March 23, 2015
5 Times When It's Okay To Skip The Gym
We’ve all put working out on the back burner. Possible, though not always justifiable excuses may have included impromptu happy hours, Netflix marathons, less than ideal weather conditions, or long commutes. And while it’s important to power through these moments of vulnerability and squeeze in workouts at least a couple times a week, there are indeed times when you can (gasp!) cut yourself some slack and not feel an ounce of guilt.
We tapped Jessica Matthews, M.S., a registered yoga teacher and assistant professor of exercise science at Miramar College in San Diego, to share when it’s perfectly acceptable to cancel on gym time and engage in some couch time instead.
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