Wednesday, February 18, 2015
The No - Equipment Workout
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Do these moves three times a week on alternate days, and be ready: They’re hard. But your body will be, too.
You’ll need: Yup, just a plain old wall. Don’t want scuff marks? Lose the sneaks. There—one less thing to worry about.
Your plan: Do these seven moves three times a week on alternate days and you’ll realize that sometimes it can be a good thing when your workout hits the wall. Ha, ha.
Sit ‘n’ Sculpt
Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat.
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