Sculpt Your Body in Six Easy Moves

Whatever you think of John Mayer, he was right about one thing: Your body is a wonderland … and you’re about to look wonderful.

You Want: A Perky Butt

Target: The latissimus dorsi

Why it works: The lats are big back muscles. They’re attached to your glutes (aka butt muscles) by deep tissue—right lat to left cheek and vice versa, in a crisscross. “They’re connected, so making your lats stronger will help your glutes engage more effectively,” says Abbie Appel, a master trainer in Boca Raton, Florida.

Why you care: Because engaged glutes mean you’ll turbocharge the tush-tightening powers of every lower-body exercise you do.

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