Thursday, February 12, 2015
5 Tips to Ease Your Workout Recovery
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Let’s face it – there’s “good” sore and then there’s too-sore-to-walk-up-the-stairs-or-get-out-of-bed. Some workout soreness is enough to weigh heavy on the cons of our internal to-exercise-or-not list. With muscle discomfort sometimes lasting up to 4 days, it is vital to a good exercise plan to have plenty of quick-recovery tricks in your back pocket.
We all know that exercise is a cornerstone of good health. Without regular exercise, nearly every system in your body suffers. From bones and posture to depression and your brain, our health and wellbeing require regular exercise.
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