Thursday, February 26, 2015
14 Ways To Eat Less Sugar In 2015
Diet
,
Fitness
,
Health
,
Healthy Diet
,
Life Style
,
Sugar
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The average American eats about 82 grams of added sugar a day, according to the Centers for Disease Control. That’s more than three times the amount that experts suggest for women and children, and more than twice what they recommend for men. We’re talking roughly 19.5 teaspoons of sugar, when you shouldn’t be eating more than about six to nine teaspoons.
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