Thursday, February 19, 2015
11 Yoga Poses To Completely De-Stress Your Body
We’ve always known stress is incredibly unhealthy. It can make you sick, is harmful to your mental, emotional and physical well-being, and just makes daily life miserable. We want to be productive and happy, and de-stressing is a big part of that. Stress is also an enemy to weight loss.
The good news is you can battle stress and work toward weight loss simultaneously with restorative yoga. Below are some poses to help calm the mind, emotions and body. Remember to take the time to breathe, as well. It’ll help with the stress — and the poses!
Read more about 11 Yoga Poses To Completely De-Stress Your Body
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment