Wednesday, September 16, 2015
6 Butt Exercises That Don’t Hurt Your Knees
Butt
,
Exercises
,
Fitness
,
Health
No comments
:
Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks.
However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees.
Read more about 6 Butt Exercises That Don’t Hurt Your Knees
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment