Wednesday, September 16, 2015
6 Best Lower Back Exercises for Women
Back pain is the second most common neurological ailment in adults (only headaches top it). The good news is that by strengthening and stretching the muscles in your back (which, with your abs, make up the all-important core), you can relieve and prevent pain.
In fact, research shows that the sooner patients with minor back pain begin exercising, the quicker they recover.
Read more about 6 Best Lower Back Exercises for Women
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