Tuesday, July 21, 2015
How to Master the Inner-Ab Vacuum
We've all been guilty of sucking in our stomach to get into an exceptionally tight pair of pants or as we pose for a picture, but did you know that the "vacuuming" motion is actually helping work your abs? It's called the Stomach Vacuum, it's a tummy-tightening MVP, and a helluva lot easier than 2,000 nightly crunches.
So how's it work? By engaging the transverse abdominal muscle, you pull the stomach up and back. It works your posture, eases lower-back pain, and helps you feel fuller. Now, the champion body builder classic move can be added to your daily workout routine.
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