Tuesday, July 21, 2015
9 Proven Moves To A Flat Belly
A recent research used ultrasound to measure changes in abdominal muscle tone when test subjects (who were mainly women) performed six abdominal exercises. The side plank (or side-bridge) and the abdominal crunch both resulted in the greatest increase in muscle tone in the transverse abdominis and internal oblique muscles of the women.
Read more about 9 Proven Moves To A Flat Belly
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment