Saturday, June 27, 2015
Top 7 Kettlebell Ab Exercises For Beginners
There are various exercises one does in a gymnasium from weight training to cardio and rock climbing. The latest on the scene are kettlebell exercises which are gaining popularity. What are kettlebell exercises? In the early 1700s, cannonballs-shaped iron orbs with handles lifted in a swinging motion were developed by the Russian men for building strength, balance, suppleness and stamina. They were used by military personnel, weightlifters and martial artists long before it became a mainstream personal fitness tool.
A kettlebell instructor, Micheal Shade says that instead of lifting weights for half an hour and doing a treadmill for another half hour, one could easily gain from doing kettlebell workout in 20minutes.
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