Saturday, June 13, 2015
How To Prevent Injuries When Starting A New Workout Routine
Trying new fitness trends is a lot like dating. Just like romance, exercise makes you vulnerable. A bad experience could lead to pain, suffering, disappointment and maybe even leave you gun-shy when the next activity comes along. You can (and should) be enthusiastic, hopeful and excited going into it, but you still need to have your guard up just a little bit to prevent long-term damage. There may not be a formula for matters of the heart but luckily when it comes to matters of the body there are ways to minimize threat and maximize fun and payoff.
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