Tuesday, March 24, 2015

5 Best Yoga Tips For Beginners

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Yoga is super-accessible these days, we all know it can benefit people of various ages and body types, but if you’ve never done it before, it can be extremely intimidating. To lessen the fear factor, we caught up with  Jess Gronholm—an expert yogi and co-founder of Dirty Yoga Co., an online yoga workout program you can do anywhere—who offers 5 ways yoga newbies can be less intimidated.

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