Tuesday, March 3, 2015

15 Minute Abs Workout

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These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well.

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