Monday, February 2, 2015
The WakeUp Workout
Everyone dreads those dark winter mornings when you wake up so zonked that even hitting the snooze button makes you tired. "Because your core temperature is at its lowest, physical performance is worst in the morning, especially when it's cold," says Michael Deschenes, PhD, a professor of kinesiology at the College of William & Mary. "When your muscles are cool, they don't generate as much force and are more susceptible to strain and injury."
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