Monday, February 9, 2015
5 Simple Tips to get you out of a Fitness Rut
Activities
,
Fitness
,
Health
,
Strength
,
Workouts
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Find the right workout buddy. When I’m training for a long distance race my older sister is my ideal partner- she’s a little bit faster and a lot more disciplined than me so it keeps me on my toes. When I’m interested in building strength through weight lifting my boyfriend is more than willing to commit to a regular gym routine. My best friend is my best bet when I’m trying to take it easy and want to spend regular mornings running intervals at the park. Name your fitness goals and find a buddy that fits them- your workout routine evolves so your go to buddy might need to, too!
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