Tuesday, October 6, 2015
Beastmode: Animal-Inspired Full Body Workout [VIDEO]
Break into your wild side with these animalistic exercises sure to spark a burn! You’ll be sweating your way through the animal kingdom, using a resistance band and a stability ball. Real Mom Model Tina shows you how to get the most out of each strength move so your entire body benefits from it! Go ahead and claim your spot in the living room or the gym for the next 10 minutes. Time to work!.
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Sweat Like A Mother HIIT Cardio Workout [VIDEO]
One of the biggest fitness trends today is the HIIT workout. This high intensity interval training structure is designed with specific exercises and timing to push your heart rate to the max. When you do this, you’ll be burning calories way after the last drop of sweat hits the floor. Real Mom Model Ashley Winebrenner shows you how to use bodyweight moves to burn up a sweat. You’ll work your hardest for 45 seconds, then rest for 15. As you get closer to the end, you’ll work for 30 seconds and rest for 30. Quality over quantity, right?! Let Ashley get you warmed up and go for it!.
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20-Minute Leg & Booty Burner [VIDEO]
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Got 20 minutes? Join Real Mom Model Amanda Strong for a tough leg and booty burner workout. You’ll dive into squats, squeezes, lifts and kicks pairing the exercises with isometric pulses to really fan the flame! You’ll need a pair of sliders (use paper plates on carpet or a wash rag on hardwood), a squishy ball or pillow and ankle or light hand weight. Amanda will help you push through the entire workout, then take you into a cool down. If you’re ready to transform your booty and tone those legs, your 20 minutes begin now.
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Sunday, October 4, 2015
Your Fall Detox Plan: 8 Small Changes That Make a BIG Difference
A few small changes can go a long way toward helping your body do its daily job: detoxing. We are constantly detoxing, so to say you’re “cleansing” is always true. The goal should be to support your body’s natural processes with few additional tactics. Keep reading for a few of my favorite detox support tools to help you start fall on the right foot!
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