Friday, September 25, 2015
25 Ab Exercises That Aren’t Crunches
When you think about working your abs, your mind probably goes straight to sit-ups and crunches. For a long time, those were thought to be the most effective way to strengthen the abdominal wall. Sure, they do that; however, there are far more creative exercises that provide real life function and strength. Instead of aiming for a six-pack, try these exercises for pure core strength, which will improve your performance not only in workouts but in day-to-day life. Most of these exercises require no equipment — that means fewer excuses and more reason to go for it!
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