Friday, July 3, 2015
The Myth About Lifting Weights
For those of you who steer clear of the weights for fear of developing a masculine physique, here’s a little secret: lifting weights will not make you look like the She-Hulk. The reason is very simple and answers many questions asked of a woman: hormones. Women are simply not built to support a bulky physique. Unless she trains specifically for bulk, a woman will not naturally develop muscle that makes her big.
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