Sunday, June 7, 2015
7-Day Summer Arms Challenge
Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week. Any of these routines can be done at home or in the gym.
Read more about 7-Day Summer Arms Challenge
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