Wednesday, June 17, 2015
6 Simple and Direct Reasons All Women Should LIft Weights
When it comes to working out, many women skip the weights and go straight to cardio with hopes to lose weight without “bulking up.”
Well, these women cannot be more wrong – bulking up does not happen if you don’t want it to. In fact, these women are missing out on the many benefits strength training has to offer. Here are 5 simple and direct reasons why ALL women should lift weights:
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