Wednesday, June 24, 2015
5 Best Fitness Exercises That Will Help You Burn Calories Fast
Activities that use the largest muscle groups of the body and performed continuously usually will burn calories fast in the greatest amount.
Intensity and duration are the two key determinants of total energy lost – calories burnt. Activities in which you may be able to exercise continuously at a fairly high intensity for a prolonged period will maximize your total caloric lost.
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