Friday, May 22, 2015
8 Moves to Build A Rock Solid Core
Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it’s no big deal—they can recover without falling.
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