Thursday, April 2, 2015
Get It Right, Get It Tight: Burpee
Burpees are just as effective as they are difficult, which makes us not want to include them in our routine. However, this move is great for both strength training and aerobics. If you’re looking to lose weight or to tone, this move is a great addition to your routine!
Step 1: Stand with your feet hip-width apart and your hands tucked behind your head with elbows out.
Step 2: Start with a quick jump then push your hips back, bend your knees and drop down, placing your hands on the floor in front of you.
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