Monday, April 13, 2015
15 Stability Ball Moves for a Total Body Workout
When equipment is at a minimum (or being used by someone else at the gym) or if you’re looking for something simple, yet effective, to work your entire body, why not try a stability ball? Yes, those oversized orbs may look more fun than functional, but you can actually get one butt-kicking, total body workout with them. Check out these 15 exercises and see the incredibly awesome things you can do with just a stability ball.
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