Monday, March 9, 2015
Tired Of Being Tired? 3 Ways To Get Your Energy Back
“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about their health and diet. The truth is that fatigue is a symptom common to lots of different imbalances and ailments (anemia, heart disease, diabetes, autoimmune diseases, cancers, etc.). It can also be the result of stress or anxiety, not enough exercise, or factors beyond your control like kids waking you up at night or a snoring partner. The good news is that there are things you can do to start feeling energized again, and what you’re eating can be a big part of the puzzle. Here we’re going to look at three things you can start doing right away to help get your energy back.
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