Monday, March 30, 2015
Fitness 101: Absolute Beginner’s Workout
In less than 5 minutes per day you can begin to get fit. Fitness 101 for Beginner’s is a workout designed for anyone new or returning to fitness. This routine is a great way to gradually build endurance and strength. The routine below requires no special equipment. Be sure to watch the video demonstrations of the exercises. Let’s get moving!
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