Tuesday, March 10, 2015
3 Day Detox Plan To Kick Your Sugar Addiction
Addiction
,
Detox
,
Health
,
Sugar
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It’s no secret that most people consume way too much sugar on a daily basis. I mean think about it – The (probably several) sweet cups of coffee that you drink every morning. The chocolate cake or donut you have around three o clock in the afternoon to get you through to dinner, the dessert you have after dinner, and the ice cream you get a craving for are all absolutely jam packed with the stuff (and I’m probably not even listing the half of it, not to mention the amount of it we consume on an exceptionally stressful day). And you can bet your bottom dollar that anything labelled low fat should just read replaced by sugar. Men should be getting no more than roughly 70g of sugar per day, women 50; most people exceed that before lunchtime. In fact, the average American consumes about 31 pounds of sugar a year.
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