Saturday, February 7, 2015
The Ultimate Runners Stretch Routine
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With every stride you take, your lower limbs are forced to flex and extent over and over to propel you down the road. With time, these overworked muscles and tendon can develop scar tissue, tension, and imbalances, compromising your running performance and increasing the risks of common overuse injuries such as Achilles tendonitis and IT Band syndrome.
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