Friday, February 27, 2015

6 Recipes to Help you Survive Cold & Flu Season

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It’s nearly March, but for much of the country, winter is still going strong – and so are all the colds and flu. To avoid getting sick there are the obvious things like washing your hands and trying to limit your contact with sick individuals, but a major part of your ability to ward off illness comes from the food you eat. To be healthy, you have to eat healthy.

We searched the internet for some healthy recipes with nutritious, immune-boosting ingredients to help you make it through the last leg of winter. From soups to smoothies, we hope you’ll find something that fits your diet and lifestyle, and makes your mouth water.

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