Break into your wild side with these animalistic exercises sure to spark a burn! You’ll be sweating your way through the animal kingdom, using a resistance band and a stability ball. Real Mom Model Tina shows you how to get the most out of each strength move so your entire body benefits...

One of the biggest fitness trends today is the HIIT workout. This high intensity interval training structure is designed with specific exercises and timing to push your heart rate to the max. When you do this, you’ll be burning calories way after the last drop of sweat hits the floor....

Got 20 minutes? Join Real Mom Model Amanda Strong for a tough leg and booty burner workout. You’ll dive into squats, squeezes, lifts and kicks pairing the exercises with isometric pulses to really fan the flame! You’ll need a pair of sliders (use paper plates on carpet or a wash...

A few small changes can go a long way toward helping your body do its daily job: detoxing. We are constantly detoxing, so to say you’re “cleansing” is always true. The goal should be to support your body’s natural processes with few additional tactics. Keep reading for a few of my...

It’s almost unbelievable to think that spring is just around the corner. And right after that comes summer — everyone’s favorite time of year. So what does this mean? You only have a few months to get your legs ready for the beach. Luckily for you, we have a terrific list of 23 of...

Have you ever had a day or two, or possibly an entire week, that you were cooped up at home? Due to bad weather or a sick child, no matter the circumstance, getting into the gym or out for a run just is not happening. Being stuck at home doesn’t have to mean TV time. Making your...

Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If you can’t get enough squats, check out the video above for six squat variations, or read the article below for 10 variations to keep your squat...